Disclaimer: I'm twice divorced
Photo by LFLPOL from Getty Images

Disclaimer: I'm twice divorced

There is nothing that I like more than reinvention, transformation, and newness,

Lucky me, because coaching is all about our capacity to change and what I write about in these newsletters.


But it's time to come clean.

I make it sound easier than it is.


Why? Because we humans are wired to resist change.


In fact, in the 1960s, David Gleicher created a math formula about change, which Kathie Dannemiller later refined.


Change = D × V × F > Resistance.


Three factors must be present for meaningful change to take place, which are:

D - Dissatisfaction with how things are now;

V- Vision of what is possible.

F- First concrete steps towards the vision.


Change happens when the product of these three factors is greater than R- Resistance.


And if you remember some 2nd-grade math class, if any factor is absent (zero), then the product will be zero. Therefore, the result won't overcome the resistance.


In conclusion, resistance is a b**tch.


We want to change, but how do we overcome the resistance?


TBH, we tend to seek coaching when the discomfort is too high.

Burnout did that for me.

Or when life gives you the nudge…


So here's my 101 of Thriving on Change...


Continue reading article on Substack where I invite you to subscribe to receive the article in your inbox and get exclusive articles on zero gravity work.


Join me on Substack.


Your cosmic career awaits you!

Agate


P.S: See below the results of driving the interview and?you can schedule a?session with me here.?


Agathe Lerolle

Hi-Intensity Hi-Integrity | Talent Coaching | Executive Recruiter

10 个月

We are all in the process of shifting; our capacity to adapt is the new super skill. And I thank all those who are subscribing; I promise more fun stories to come.

Agathe Lerolle

Hi-Intensity Hi-Integrity | Talent Coaching | Executive Recruiter

10 个月

Added bonus, this title is getting me messages from old colleagues who want to catch up :)

回复

要查看或添加评论,请登录

Agathe Lerolle的更多文章

  • Thank God it's December! ??

    Thank God it's December! ??

    2024 was the year I decided to make a bold move and take my hands off the wheel for all work decisions. Think of it as…

    16 条评论
  • Au Revoir Luxury.

    Au Revoir Luxury.

    We had twenty years of magic, mayhem, and memorable moments; what a journey it has been. Thank you for letting me…

    20 条评论
  • Glow up your soul.

    Glow up your soul.

    Learning not to compromise my soul has been my biggest achievement. Doing it gracefully is still a work in progress…

    1 条评论
  • Only the Good Doubt Young.

    Only the Good Doubt Young.

    The challenge with smart people is that I they are painfully aware of their shortcomings and hold themselves up to…

    2 条评论
  • When your brain is having a tantrum

    When your brain is having a tantrum

    I remember setting my first timeout. Those few minutes to figure out what to do next were as beneficial for me as for…

    7 条评论
  • Creator or consumer? You get to choose.

    Creator or consumer? You get to choose.

    This week's a short one. It is a reflection and still a work in progress.

    4 条评论
  • ?Adieu productivity, you've served me so well!

    ?Adieu productivity, you've served me so well!

    Welcome to working in Zero Gravity Guideline #3. If you missed the previous newsletters, here are the links: What is…

  • For everyone running at full capacity.

    For everyone running at full capacity.

    Our go-go-go culture has us wearing busyness and productivity as badges of honor. For years, I played that game and ran…

    3 条评论
  • ?? How far can you stretch your dream?

    ?? How far can you stretch your dream?

    Do you know why sunsets make your heart swell? Why so many kids dream of becoming astronauts or superstars? Why, when…

  • ?? Stuck in the Self Improvement Wheel

    ?? Stuck in the Self Improvement Wheel

    Yesterday, a client told me he needed a break and was going off the grid the weekend, adding: "I plan to bring a book…

    5 条评论

社区洞察

其他会员也浏览了