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DISC Flow Morocco
More actionable, more focused, more user-friendly, and altogether more powerful.
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1- Name your emotions:
When you perfect the art of noticing and naming your emotions, you give yourself the opportunity to step back and think about what to do with them. Think of emotions as a form of energy that seeks expression to calm you. Suppose, then, that you can find a way to share your feelings in simple terms. In this case, you can better manage and contain your emotions, even in the most difficult situations, which is essential for improving your emotional intelligence.
2- Emotional and behavioral assessment:
In addition to noticing and naming emotions, emotional and behavioral appraisal can also help improve emotional intelligence. Essentially, it's a self-assessment process that enables you to identify your strengths and weaknesses and make any necessary adjustments. This makes it easier to track your progress and determine the areas you want to work on.
If you take these self-assessment tests every four months or every quarter, you should be able to see an improvement. It's also easier to identify your weaknesses, find ways to remedy them, and reach your emotional intelligence goals more quickly.
3- Sign up for an emotional intelligence course:
Another step you can take to improve your emotional intelligence is to invest in an emotional intelligence course. This type of emotional intelligence training is particularly essential for people who have seen no improvement after taking an emotional intelligence and behavioral assessment. However, you can also take a course, even as a beginner, if you want to reach your emotional intelligence goals more quickly.
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4- Practice self-awareness:
Self-awareness is probably the most important step in improving your emotional intelligence. You're very likely to get distracted by your emotions if you're not aware of how they affect what you do. Since these skills are hierarchical and you develop your emotional intelligence by noticing and taking responsibility for your emotions, it's essential to develop your self-awareness.
5- Keep a journal:
Keeping a diary is an extension of naming your emotions, except that you do it in writing and not by word-of-mouth. It's a remarkable way to tune in to your feelings and how they affect your day. As we've already mentioned, improving emotional intelligence starts with being in sync with your emotions. So keeping a diary and noting every little detail of how you felt throughout the day can contribute significantly to your efforts to become emotionally intelligent.
In fact, emotional intelligence is essential for establishing good relationships with others, achieving your goals and succeeding in life in general. That's why many companies today use emotional intelligence to ensure they recruit people who can help them reach new heights.
Interested in testing DISC in your organization? Learn more about DISC Flow certificates by contacting us today!