"Digital Minimalism" by Cal Newport ??????
Dr Dawood Vaid
Director @ Golden Sparrow Education | Innovative Curriculum Leader | Winner of Swami Vivekananda National Award 2024 and Most Innovative Indian Educator 2023 | Author of 'The Education Riddle'
“running is cheaper than therapy.”
Here are key lessons from the book:
1. Understand the costs of digital clutter - ??????Reduced productivity, increased anxiety, and diminished personal connections.
2. Cultivate a healthier relationship with social media: ??Use social media for intentional purposes rather than mindless scrolling.
3. Embrace solitude and boredom: Create space for these valuable experiences. ??
4. Engage in high-quality leisure activities ??????
5. Prioritize real-world connections: Face-to-face interactions are crucial.
6. Create digital boundaries: ?? Set aside specific times for checking emails and notifications, and avoid bringing devices into bedroom or during meals.
“Leave good evidence of yourself. Do good work.” ― Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World
Digital Health Strategist & Researcher | Mental Health Advocate & Educator | Change Leadership Trainer, Facilitator and Coach
5 个月I love that this topic is gaining more and more traction! Thanks for posting this and let me know what you think of this post on digital minimalism I recently wrote which features 3 books on this topic I have read. https://www.dhirubhai.net/pulse/digital-minimalism-critical-component-any-stresstech-craig-a--gxn6e/?trackingId=FJD7ZkkjTn6mxX98Q3nGMA%3D%3D I love Cal Newport's book and in the post I like to I talk about two other books on the same topic of hashtag #digitalminimalism which enhance what Cal talks about.