Digital Detox: Why Businessmen Over 40 Should Unplug More Often

The modern world is constantly connected, and for business leaders, the pressure to be "always on" can be overwhelming. However, excessive screen time has been linked to poor sleep, increased stress, and reduced focus. Taking intentional breaks from technology can improve mental clarity and overall well-being.

Ways to implement a digital detox:

• Set screen-free hours: Designate times in the morning and evening to be tech-free.
• Take breaks from social media: Reduce mindless scrolling and focus on in-person connections.
• Engage in offline hobbies: Reading, exercising, or spending time outdoors can serve as a great alternative to screen time.

A digital detox doesn’t mean eliminating technology entirely—it’s about creating balance. Disconnecting regularly can lead to better mental health, improved sleep, and greater productivity.