Dig Fit Kids Class

Training at every age is very important to our overall health and longevity- especially at an early age!

Below are the organizational components that make our Dig Fit Classes important and full of impact:

1. Quick Start Game- This is an important part of the routine where you 'hook' the kids and get them excited about the day!
2. Warm-up- An ideal time to wire the brain and body together while incorporating locomotion activities
3. Skill of the day- Introduce a new skill or movement and practice proper form
4. Game time- 1-2 movement or sensory awareness drills incorporated into a fun game
5. Circuit- Create 3-5 stations alternating skills (locomotion, stationary, manipulative skill)
6. Finisher Game- Group activity or theme of the month

The point of this class is to create more movement and excitement around exercise at an early age so that there is positive habit formation.