Differentiating panic attacks from anxiety attacks with Dr. Lara

WHAT ARE THE PHYSICAL SYMPTOMS OF PANIC ATTACKS?

Panic attacks and anxiety attacks may both be highly distressing and share some physical symptoms, but there are distinct differences to watch out for. During a panic attack, you might experience:

• A sudden surge of intense fear or terror
• Rapid heart rate
• Chest pain or tightness
• Shortness of breath
• A feeling of impending doom
• Sweating
• Trembling
• Dizziness

WHAT ARE THE PHYSICAL SYMPTOMS OF ANXIETY ATTACKS?

On the other hand, anxiety attacks usually involve a more gradual build-up of worry and apprehension. Physical symptoms might include:

• Muscle tension
• Headaches
• Stomachaches
• Fatigue
• Difficulty concentrating

ARE THERE SPECIFIC TRIGGERS OR SITUATIONS THAT TEND TO LEAD TO PANIC ATTACKS VERSUS ANXIETY ATTACKS?

Absolutely! Although triggers can vary from person to person, there are some common ones for panic attacks and anxiety attacks. Panic attacks can seem to come out of nowhere, but they can also occur when you are unable to cope with the situation like being in a crowd or an enclosed space, or public speaking. Anxiety attacks, however, tend to build up gradually and may be triggered by specific stressors like job interviews, exams, or interpersonal conflicts.

Try to recognize your personal triggers to manage and prevent these episodes. Working with a healthcare professional or therapist can provide valuable insights and techniques to navigate these triggers and regain a sense of control.

CAN PANIC ATTACKS EVOLVE INTO ANXIETY ATTACKS, OR VICE VERSA? HOW DO THEY RELATE TO EACH OTHER IN TERMS OF THEIR PROGRESSION OR CO-OCCURRENCE?

Yes, panic attacks and anxiety attacks can be related and may co-occur in some individuals. Experiencing panic attacks can increase the likelihood of developing an anxiety disorder. Likewise, chronic anxiety and stress can increase the likelihood of experiencing panic attacks.

Panic attacks and anxiety attacks are not necessarily progressive stages of one another, but they can share similar underlying mechanisms and risk factors. For example, both can be triggered by a dysregulated fight-or-flight response, heightened sensitivity to stress, or underlying mental health conditions like depression or PTSD.

HOW LONG DO PANIC ATTACKS AND ANXIETY ATTACKS TYPICALLY LAST? ARE THERE ANY DIFFERENCES IN THEIR DURATION?

Panic attacks and anxiety attacks can last anywhere from a few minutes to several hours, and the duration can vary from person to person.

Panic attacks are often characterized by a sudden and intense onset of symptoms that peak within 10 minutes and then subside. However, it is not uncommon for some individuals to experience residual symptoms for several hours or even days after a panic attack.

Anxiety attacks, on the other hand, may build up gradually and persist for longer periods of time. These episodes can last anywhere from a few minutes to several hours or even days.

ARE THERE DIFFERENT TREATMENT APPROACHES OR INTERVENTIONS FOR INDIVIDUALS EXPERIENCING PANIC ATTACKS COMPARED TO THOSE WITH ANXIETY ATTACKS?

Yes! While panic attacks and anxiety attacks can share some similarities, the treatment approaches and interventions can differ based on the individual's specific needs.

For panic attacks, treatment often focuses on managing and reducing the frequency and intensity of the attacks. This can involve techniques such as cognitive-behavioral therapy (CBT) or medications like selective serotonin reuptake inhibitors (SSRIs).

For anxiety attacks, treatment typically focuses on addressing the underlying anxiety disorder. Therapies like CBT or acceptance and commitment therapy (ACT) may be used, as well as lifestyle changes and relaxation exercises.