DIFFERENCE BETWEEN DRIED FRUITS AND SOFT DRIED FRUITS: WHY EACH HAS ITS OWN UNIQUE BENEFITS

Dried fruits have become a popular and convenient choice for those who love snacking while still maintaining a healthy diet. However, not everyone understands the difference between dried fruits and soft dried fruits. Both types have their own distinct features and benefits. Below is a detailed breakdown to help you choose the right product based on your needs.

What are Soft Dried Fruits?

Soft dried fruits are made from fresh fruits that undergo a drying process at low temperatures, which removes some of the moisture from the raw material. Once the drying process reaches a specific moisture level, the product is removed and cooled down. It has a soft, chewy texture with a characteristic aroma, and lacks the crispness of dried fruits. Common soft dried fruits on the market include: passion fruit, mango, pineapple (pineapple), papaya, and more.

Advantages of Soft Dried Fruits

• These products do not use oil frying methods, so they won’t absorb oil.
• Soft dried fruits retain their natural flavors and do not become dry and hard.
• They do not leak water like some other products.
• Despite being processed, they maintain their natural color and are high in nutrients, making them a great gift option.
• They have a longer shelf life than fresh fruits and are easy to carry for travel.
• The sugar content in soft dried fruits is generally moderate, making them suitable for a wide range of consumers.

What are Dried Fruits?

Dried fruits are made from fresh fruits using different methods, depending on the production choice of the company. Some common methods include:

• Freeze drying: This is the most advanced method in the dried food industry in Vietnam. Freeze drying uses low temperatures to dry the product in a vacuum chamber, allowing moisture to evaporate.
• Fried drying: This method is quite common in small-scale businesses, where products such as pumpkin, beans, and potatoes are fried and dried.
• Conventional drying: This method involves using drying machines to crisp fruits like bananas and jackfruits.

Advantages of Dried Fruits

• Dried fruits retain their original colors and nutrients.
• They have a longer shelf life compared to fresh fruits and are easy to carry while traveling.
• The product has a characteristic crispness.

Key Differences Between Soft Dried and Dried Fruits

The main difference between these two types of dried fruits lies in the processing technology. Dried fruits are typically processed using vacuum frying at low temperatures. After frying, the fruits are centrifuged to remove oil, resulting in a light, crispy texture. Soft dried fruits, on the other hand, are dried at low temperatures, similar to sun-drying but in a closed, hygienic environment, making the product soft and chewy. Soft dried fruits also retain their nutritional content, being rich in fiber, vitamins, natural sugars, color, and flavor.

Depending on individual preferences, one can choose between soft dried or dried fruits. However, it’s advisable to avoid products that are fried in oil and opt for soft dried or freeze-dried options to ensure your body absorbs all the essential nutrients they offer.

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