The difference between anxiety and burnout

Anxiety and burnout are two different mental health conditions that can affect people in the workplace. While they have some similarities, there are also some key differences between the two.

Anxiety is a common mental health disorder characterised by feelings of worry, nervousness, and fear. These feelings can be overwhelming and interfere with a person's daily life, including their work. Anxiety can be caused by a variety of factors, including stress, trauma, genetics, and other underlying medical conditions.

Burnout, on the other hand, is a state of physical, emotional, and mental exhaustion caused by chronic workplace stress. It can result in a loss of motivation, increased irritability, and a lack of interest in work tasks. Burnout is often caused by long-term exposure to high levels of stress, such as working long hours, taking on too many responsibilities, or dealing with difficult or demanding job conditions.

In general, anxiety and burnout are different conditions that can affect people in different ways. While anxiety is characterized by excessive worry and fear, burnout is characterized by feelings of exhaustion and loss of motivation. It's important to recognise the symptoms of both anxiety and burnout and seek help if needed to prevent them from impacting your work and overall well-being.

Wellbeing at work are increasingly important topics - as a specialist in Wellbeing support, get in touch if you'd like to learn more ([email protected]) we'd love to help :)