Diet VS Exercise?

This is quite possibly THE WORST question and theoretical battle ever waged in the quest for better health. The question isn't which is better, the real question is why aren't you doing both!? Diet without Exercise is only good for reducing the potential of excess weight gain and maintaining moderate health levels. Exercise without Diet is only good for getting potentially stronger at the expense of better health. Diet with Exercise is good for anything and everything! Don't let illness and disease trick you into battling yourself when you should be battling them with everything you've got. Watch my latest edition of "Save Your Health Sunday" to give yourself the knowledge, planning, and reasoning needed to ask better questions and so you can be a Better YOU day after day and year after year:

(please go to the original FB Live video to see the full video image)

"Save Your Health Sunday" every Sunday at 1pm on Facebook LIVE and at Physiofit.

Watch the previous webinars in the link above for even more great health content!

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