DIET AND TEETH HEALTH;

A proper diet is vital for maintaining strong teeth and the overall health of the mouth. The right food can prevent cavities, build up enamel strength, and improve gums, whereas the wrong kind of food intake can lead to decay, sensitivity, and gum disease.

### Best Foods for Strong Teeth

1. Dairy Products (Milk, Cheese, Yogurt)

- They are rich in calcium and phosphates, which help strengthen the enamel.

- Cheese stimulate saliva production, which can neutralize acids.

2. Leafy Greens (Spinach, Kale, Lettuce)

- These contain many minerals and folic acid to help care for gum health

3. Crunchy Fruits & Vegs (Apples, Carrots, Celery)

- Keep the mouth flushed with saliva to clean teeth

- Provide fiber & vitamins.

4. Nuts (Almonds, Walnuts, Cashews) Contain calcium and phosphorus that protect the enamel. They have low sugar content, therefore reducing the chance of cavities.

5. Fatty Fish (Salmon, Tuna, Mackerel) These contain high levels of vitamin D, which facilitates the absorption of calcium in the body.

6. Green & Black Tea

- Contain polyphenols that fight bacteria in the mouth.

7. Water

- Helps wash away food particles and bacteria.

- Fluoridated water strengthens enamel and prevents decay.

### Foods That Harm Teeth

1. Sugary Foods & Drinks (Candy, Soda, Juices)

- Sugar feeds harmful bacteria, leading to cavities.

- Carbonated drinks erode enamel because of their acidity.

2. Sticky & Starchy Foods (Bread, Chips, Dried Fruits)

- Can get stuck in teeth, feeding bacteria.

3. Citrus Fruits (Lemons, Oranges, Grapefruits)

- Highly acidic, which can weaken enamel over time.

4. Coffee & Red Wine

- Can stain your teeth and dries out mouth.

5. Alcohol ? Dries your mouth, leaving it with not enough saliva or water to naturally clean your mouth, increasing risks of decay further.

### Good Habits with Healthy Teeth Brush your teeth twice a day with fluoride-containing toothpaste;

Floss once a day to remove that plaque between them;

Dissolve as much bacteria through mouthwash use.

Drink lots of water.

Do not over-eat on sweets and sour products

Visit your dentist for regular check-ups