Diet Cheat-Codes.

When I asked guys, what didn't work about the last diet they tried...

The most common response is:

"It was too strict, I was so hungry all the time".

And I understand.

Because that's how I felt preparing for a bodybuilding competition in 2016...

Except below 8% body-fat, it's probably the closest to feeling like a 'zombie' other than World-War-Z actually coming true.

However, nobody needs to be a bodybuilder just maintain a Ripped, healthy and fit physique.

There are simpler, easier ways to 'diet' to lose weight and body fat.

Which, fortunately, I discovered 'the hard way' from my bodybuilding days (so you don't have to).

And to illustrate this, I published a couple of carousels. To show how anyone can:

• Eat more food while losing more weight
• Optimise their diet to feel fuller for longer.

After you skim through these simple posts, you'll know:

• What foods and snacks will keep you fuller, and what ones don't.
• The best bang-for-buck protein sources
• How to decide where to spend your calorie budget more wisely, to avoid hunger pangs and binge's.

Post 1: The Most Satiating Foods

https://www.dhirubhai.net/posts/coachzac_most-satiating-foods-activity-7137265822284091392-0sCK?utm_source=share&utm_medium=member_desktop

Post 2: How to Eat More Protein To Lose More Weight

https://www.dhirubhai.net/posts/coachzac_eat-more-to-lose-more-protein-activity-7138841760130088960-qAxm?utm_source=share&utm_medium=member_desktop

Bonus content!

I got published ????

Simple Steps To Stay Fit, Toned And Healthy on Busy Work Days.

(This is the title of the article).

And, I’ve got permission to send out copies.

If you’d like a copy of this magazine,

→ Comment: “Magazine”

And I’ll send it over to you ??

P.s

Resolution season is fast approaching. However, I urge the long-term thinkers...

to avoid broadcasting what they're "gonna" do...

And instead, just 'do' the damn thing. And share the results afterwards.

We don't need more snowflakes like this dude below!