DiD YoU KnoW 77% of Professionals Experience Burnout at Work According to a Deloitte study

77% of Professionals Experience Burnout at Work According to a Deloitte study

But you don't have to experience it. Avoid these 7 common burnout myths:

1. Loving Your Job Means You Can't Burn Out ? While passion can fuel success, ignoring self-care—like sleep and exercise—can still lead to burnout.
2. Burnout Indicates Failure ? Burnout happens from pushing human limits too far, not from personal failure.
3. Burnout as a Badge of Honour ? Burning out won't get you rewards or thanks. Sacrificing your health and personal life is not commendable.
4. Excessive Hours Cause Burnout ? Factors like micromanagement, lack of autonomy, toxic environment, workplace inequality, and lack of appreciation are the real energy drainers.
5. A Vacation Will Cure Burnout ? While breaks are crucial, they won't resolve burnout unless you address the underlying causes of your stress.
6. Pushing Through Will Resolve Burnout ? Overworking, pulling all-nighters, and neglecting healthy habits lead to burnout, not productivity.
7. Burnout is Solely an Individual Problem to Fix ? Combating burnout requires both personal and organisational efforts. Individuals should receive support, not blame.

Have you encountered a burnout myth?

Share your experience in the comments to help others!