Did You Invest In Your Mental Health & Wellbeing This Month!

This is not professional medical or therapeutic advice but would love to share some evidence based activities that can help boost your mental wellbeing and reduce stress.

Choose one or a few that resonate with you and give them a try:

• Mindfulness Exercises: 5-4-3-2-1:?Take 5 deep breaths,?focus on 4 things you can feel (ground beneath you,?clothes on your skin,?etc.),?notice 3 sounds around you,?find 2 things you can see,?and identify 1 thing you're grateful for.?Repeat as needed.

• Body scan: Lie down comfortably and slowly bring your attention to different parts of your body,?noticing any sensations without judgment.?Start with your toes and move up to your head.

• Movement and Activity: Go for a walk-in nature. Even a short 15-minute walk outside can significantly reduce stress and improve mood.?Get some sunlight and fresh air!

• Do some gentle stretching or yoga: Physical activity releases endorphins,?which have mood-boosting effects.?Focus on your breath and movement,?taking it slow and gentle.

?Creative Expression

• Journaling:?Write down your thoughts and feelings without judgment.?This can help you process emotions and gain clarity.?Try gratitude journaling by listing 3 things you're grateful for each day.

• Colouring or drawing: Engaging in creative activities can be calming and therapeutic.?Let your imagination flow and enjoy the process.

• Social Connection: Call a friend or family member:?Talking to someone you trust can be a great way to release stress and feel supported.?Share your thoughts and feelings openly.

• Join a support group: Connecting with others who understand what you're going through can be incredibly helpful.?Look for local or online groups focused on mental wellbeing or specific challenges you face.

• Practice gratitude: Regularly taking time to appreciate the good things in your life,?big or small,?can significantly improve your mood and overall well-being.

• Limit screen time: Excessive screen time can be detrimental to mental health.?Set boundaries for yourself and take breaks throughout the day to disconnect.

• Prioritize sleep: Getting enough quality sleep is essential for emotional and physical health.?Aim for 7-8 hours of sleep each night.

• Seek professional help if needed: Don't hesitate to reach out to a therapist or counsellor if you're struggling with persistent stress or mental health challenges.?They can provide valuable support and guidance.

Hope you all have an amazing week ahead!

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