Did I See You In McDonald's?

Once I bumped into my old client Patrick and I immediately asked,?

Did I see you in McDonald's last week?

He was in shock and nearly down on his knees with his hands clasped together,

I am so sorry…

Well, I was there too, my friend,” was my answer, “I was there with my kids and we were buying delicious toxic ice cream, so don’t worry ;)

Just to clarify, your nutrition is only as good as your digestion! I highly recommend watching a documentary on YouTube.

It’s called:,, The Gut is not like Las Vegas’

Centuries ago, when our ancestors found fig trees, they ate as much as they could relentlessly because such an opportunity was rare to them. To this day, it seems we have a lot in common with our ancestors, don’t you think? But eating clean, eating small or eating in McDonald’s have nothing to do with a lean physique and weight loss.

If you are overwhelmed by all of these eating fashions, if your friend Karen is on keto, Darren is on paleo and you are nowhere, don’t worry. It’s not the end of the world.

Did you know that the percentage of serotonin hormone found in the gut is approximately 90%?

Serotonin plays a crucial role in regulating digestion. Serotonin is responsible for regulating various bodily functions, including mood, appetite, digestion, sleep, and memory. None of your fancy diets, which are popular, will work if this is not working properly.

Consuming good probiotics can help to maintain this process well, so you can have an occasional McDonald's, and guess what? Nothing will happen.

If you have constant problems with losing weight and you have tried many diets in the past, then DM because there might be a different solution for your issue.

Pawel

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