Developing Self Awareness

Self-awareness is the capacity to discern and comprehend your own emotions, thoughts, and behaviors. It is a vital competency for personal and professional development, as it enables you to ascertain your strengths, weaknesses, values, and motivations.

Advantages:

1) It improves your decision-making and problem solving skills.

2) It enhances your communication and interpersonal skills.

3) It boosts your confidence and self-esteem.

4) It fosters your emotional intelligence and resilience, as you can manage your emotions effectively

How can you develop self-awareness?

1) One way is to practice mindfulness, which is the awareness of the present moment, without judgment or distraction.

2) Another way is to seek feedback from others, such as your friends, family, colleagues, or mentors.

3) A third way is to keep a journal or a diary, where you can write down your goals, plans, actions, and reflections.

Close out: Self-awareness is not a one-time thing. It is a perpetual process that requires curiosity, openness, and honesty. By being more self aware, you can enhance your personal and professional life in manifold ways