Developing Awareness

Taking control of the inner realms of our thoughts and feelings

We all know that physical exercise is a vital component in our health and wellness routines but it's surprising that we tend to neglect the importance of training the mind. Have you noticed that your thoughts and feelings seem to have a life of their own and refuse to follow your directions??But it is possible to exercise greater control over our thoughts and feelings by developing awareness, becoming conscious of how our thoughts arise and pausing to release them, learning to become more detached until we can begin to choose our thoughts and feelings more carefully.

This is the gateway to inner peace and a valuable tool for complete well-being. Begin gently by pausing for a moment and noticing what’s going on around you. Notice the details. See everything that’s happening and switch on your awareness. Breathe. Notice your thoughts and feelings and relax. This is the foundation of mindfulness and one of the gateways to a profound sense of inner balance and calm. It's also a well-recognised pathway to liberation.

If you'd like to explore this subject more thoroughly, feel free to get in touch with Greg directly at :

[email protected]