Develop intelligent emotions

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Neuroscience expert Ramon David says that we have the capacity to understand and classify our emotions almost magically by improving our emotional vocabulary.

For example, we only discuss anger, sadness, fear, and guilt as powerful emotions. When we experience any of the above slightly, we directly relate them to the significant feeling.

There is value in knowing the difference between frustration and annoyance.

There is value in understanding when we are upset with someone or are inconvenienced.

Likewise, when we fear something, our response can be very different to the situation than when we are anxious.

Ramon says that when we start becoming specific with our emotions, our responses change and our awareness of our actions is directly impacted.

A simple search for synonyms for anger, sadness or guilt can show many emotions we can directly relate to.

Building our emotional vocabulary is essential to understand how we become motivated.

Emotional vocabulary helps us connect with our motivation and drive towards achieving our goals and dreams.

Coaching Tip 3-2-1

• Find three synonyms for a major emotion you are feeling today.
• Create two actions you can take to handle these emotions differently.
• Reflect on one learning every day before going to bed and how you can improve.
• Repeat the above steps for a week and see how they change your mindset and life.
• Is there anything I can do to help?

Let me know in the comments – Which emotions are you aware of??I'd like to hear from you! ??

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