Detoxifying Effect of Flaxseed
Dr. Christina Rahm
??Global Entrepreneur | Patented Scientist | Author & Mother ?? Manages 22 Companies | Works in 89 Countries
Detoxifying Effect of Flaxseed
Flaxseeds, small oil seeds, possess high contents of omega-3 fats, fiber, amino acids arginine and glutamine,?lignans, and vitamins and minerals thiamine (B1), copper, molybdenum, magnesium, and phosphorus. Together, these nutrients might be able to flush the body of its toxins, providing benefits such as:
?Improving skin and hair
?Aid in weight loss
?Lower cholesterol?
?Anti-aging properties
?Balance hormones?
?Strengthen digestive health?
?Fight certain cancers
Study Summary:
Flaxseed Oil Supplementation Augments Antioxidant Capacity and Alleviates Oxidative Stress: A Systematic Review and Meta-Analysis of Randomized Controlled Trials?
By Vali Musazadeh, Jaber Jafarzadeh, Majid Keramati, Meysam Zarezadeh, Mahshid Ahmadi, Zohreh Farrokhian, and Alireza Ostadrahimi
This meta-analysis aimed to determine the impact of flaxseed oil on the serum level of biomarkers of oxidative stress. A total of 429 individuals aged 25 to70 years were included in the eight trials. The results indicated that flaxseed oil supplementation led to a significant decrease in malondialdehyde (MDA) levels and increase in total antioxidant capacity (TAC) levels.?
Holistic Health Practitioner at The ROOT Brands
2 年Thank you for sharing ?? #detox