Detoxifcation of mind-body and soul.

Clear the inner space inside you that light of your can shine through. Anything which we hold for longer stays clogging our energy.

We often think that eating clean, exercising will give us the result what we want but it doesn't happen permanently to us do you know why?

Our detoxification of the body happens automatically as nature does there but it can never happen in the way if we have been eating wrong for long, holding toxic thoughts, our movement is not enjoyable but punishment. It all counts for us not to flow naturally.

Our wisdom becomes negligible because if we do not have clear space inside us we keep feeding it with the outer chaos and noises.

When we respect truly for what we have, we will never load it from things or thoughts what is not needed. Isn't it beautiful?

Silencing our chattering mind to calmness and quietness often helps us reflect on us and what exactly is needed.

If you want to be healthy why not embrace wholeness. Bring the synchronisation of mind-body-soul, not just one thing.

I am not talking all this by just reading somewhere or by learning. Time and time again I experience this inside me I bring the balance, the dance, space, my own wisdom when I clear it out from inside.

Forgiving others, not getting in competition or be fearful. Do not try to control or impress. Just you need to do is to flow, witness and be honest with yourself.

Our light exists, just Rise and Shine with courage.

#mindfulness #coach #strength #yoga #nutrition #holistic #eatingpsychologycoach#embodiment #health #weightloss #basingstoke #hampshire #blogger #dreamer#writer #creativity #nutrition