Deskercise 4 boxer exercise for hand eye coordination

Deskercise 4 boxer exercise for hand eye coordination

Nell Mead Nell Mead

Nell Mead

Now available on Amazon: How To Be Your Own Physio Helping London’s top orthopaedic surgeons get optimal outcomes for complex patients, through high quality physiotherapy | orthopaedic | musculoskeletal | rehabilitation

发布日期: 2021年2月18日
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When you sit for too long staring at a screen, especially in a slumped position, your upper back muscles can get weak and stiff, and so can your eye muscles!

In this exercise, which you can do either sitting or standing, I'm getting you to support your arms and move your head and eyes, to wake up the upper back and eye muscles.

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