Depression and body weight

Are you struggling with excess body weight in addition to your depression?

Anxious people and patients with major depressive disorder are often very skinny.

Depression takes you to a place where self care is not a priority.

Eating at random times.

Not paying attention to the quality of your nutrients.

Lost focus.

Welcome to a vicious cycle: I am depressed, so I don’t eat right. I don’t eat right, so my body looks out of shape , which deepens my depression.

Result: I am even more depressed now when I look in the mirror.

Your choice: keep complaining,? or do something about it!

Do you want an end to your depression?

Take action!

Do it in spite of your self sabotaging mind, in spite of your negative beliefs, in spite of your low mood!

Be unwaveringly consistent!

Depression can be healed, but only if you don’t make it worse!

You need a guide to help you break the vicious cycle!

I am here to help you!