Depression: Astrology, Remedies and Habits to Overcome

Depression is a common and serious mood disorder that affects mental and emotional well-being. Those experiencing depression often have persistent feelings of sadness, emptiness, and a loss of interest in activities that were once enjoyable. It can last for weeks, months, or even years, significantly impacting daily life and overall functioning.

In this article, I will share a few practical tips to aid in recovering from depression.

Causes of Depression

One of the primary causes of depression is low levels of neurotransmitters such as serotonin, dopamine, and norepinephrine. These imbalances may arise due to various factors, including biological, psychological, and environmental influences.

Astrological Perspective on Depression

From an astrological perspective, weak or afflicted planets can contribute to depression. Among all the planets, the Moon plays a crucial role in determining emotional stability and mental health. When the Moon is weak or negatively influenced, it can lead to mood fluctuations, anxiety, and emotional distress, increasing susceptibility to depression.

Remedies and Habits to Overcome Depression

Some general remedies and habits might be useful for those experiencing or suffering from depression (these are general remedies and habits, and may not suit everyone)

1. Spending quality time with mother: impacts serotonin and strengthens moon
2. Using silver vessel for drinking water (2.5-3.5 liters/day) : impacts serotonin and strengthens moon
3. Taking regular baths (1-2 times a day) and spending time near water bodies. If water bodies are not near home, one may put feet in room temperature water for 10-15 minutes : impacts serotonin and strengthens moon
4. Sitting in moon light / moon bathing: impacts serotonin and strengthens moon
5. Listen to music and enjoy creative activities: impacts serotonin and strengthens venus
6. Practice gratitude: impacts serotonin and strengthens jupiter
7. Spending quality time with father: impacts dopamine and strengthens sun
8. Wakeup early, do suryanamaskar, and offer water to sun: impacts dopamine and strengthens sun
9. Exercise regularly: impacts dopamine and strengthens mars
10. Read good books and invest time in solving puzzles: impacts dopamine and strengthens mercury
11. Walking barefoot on grass: impacts dopamine and strengthens mercury
12. Follow a disciplined routine: impacts norepinephrine and removes negativity of saturn
13. Feed poors/ needy: impacts norepinephrine and removes negativity of saturn
14. Visit temple, chant matras or do prayer: impacts norepinephrine and removes negativity of rahu
15. Feed dog: impacts norepinephrine and removes negativity of rahu

Healing from depression requires consistent effort, self-care, and sometimes professional support. Remember, every step toward healing—no matter how small—is a step in the right direction.

??? Stay patient, stay hopeful, and trust in your journey toward healing. ????