Delicious

Delicious

Sitting in the Orthodontist

reading Delicious ( food magazine)

Feb 2017, there was an interesting

article by a Chef called Anthony

Warner.

To be honest it was the only thing

I read on the back page, cos thats

the first place I look when I pick

up a magazine !!


Anyone else do that ??


So this chef had a really good point 

that we need to make some food the 

"bad" guy.


We need to detox from...

Go cold turkey from...

 .... Free Month

 

The mantle used to be 

FAT, 

then

CHOLESTEROL 

now its 

SUGAR


with the likes of DAVINA supporting

sugar free diets.


It really has made me clarify and

change my use of words where food is

concerned.


The general view on what "clean" eating

now means has made me stop using it

any more as its been "extremed" by popular 

media.


MY view on it was honestly this ...


Create balance in your weekly food and

make it the healthiest choice possible for 

you for whatever your goal is.


SIMPLE isnt it yes I would follow up with...


1 Have an awareness of processed foods 

and swapping or reducing them where possible

if they form a large part of your weekly food.


2 Realising the over consumption of...

the usual foods based around sugar, including

cakes,bread, biscuits, is easy to do in this 

day and age beacause of advertising media and 

supermanrkets adverts and needs to be monitored 

and reduced if they form a large part of your diet.


3 Never exclude a food group/food unless it 

causes a health problem or for whatever reason 

causes an unwanted reaction !

Waging war on 1 food group is not the way forward.

True healthy eating is not about guilt, syns, shame 

and total restriction.


Its about knowing, accepting and embracing balance 

in what we eat and if we dont feel we have the 

knowledge of what the right balance is, ask someone

who really does know, and its not a ....


diet rep, 

celebrity, 

meal replacement sales person, 

newspaper article

the woman you chat to in the coffee shop.


 Claire x


 

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