Defy Aging with Functional Fitness: A Guide for 40-50 Plus
Kevin Kearns
Wellness Transformational Coach | Keynote Speaker | Author | Corporate Wellness Consultant | Self Defense Instructor
Defy Aging with Functional Fitness: A Guide for 40-50 Plus
As we age, fitness is not just about staying in shape; it’s about staying injury-free while building real-world strength that you can use in your daily life. For those in their 40s and 50s, incorporating functional fitness into your routine is key to improving overall well-being, mobility, and strength.
Functional training goes beyond lifting heavy weights or running on a treadmill. It involves training your body to handle everyday tasks with more ease and efficiency, whether you're lifting groceries, playing with your grandkids, or working in the garden. It emphasizes strength, stability, and coordination, helping you avoid injuries while maximizing your physical potential.
The Burn with Kearns Approach to Functional Fitness
At Burn with Kearns, we specialize in functional fitness that trains your central nervous system (CNS) to be more responsive and adaptive. As we age, it's vital to maintain CNS communication between the brain and muscles to prevent injuries and improve overall function.
Eight Pillars of Functional Fitness
Our functional fitness program focuses on six key movements:
1.? Push
2.? Pull
3.? Level Change
4.? Rotation
5.? Locomotion
6.? Balance and Instability
7.? Static strength
8.? Flexibility
These movements mimic real-life actions and ensure that your workout builds strength and stability without overloading your joints.
Why Functional Fitness is Ideal for 40-50 Plus
After 40, recovery slows, and old injuries tend to linger. Increasing weight too fast can lead to joint issues and setbacks. But with functional fitness, you can gain strength without sacrificing your form or risking injury.
Here's what functional training can do for you:
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Try This Functional Fitness Workout
Incorporate this routine into your fitness plan to experience the benefits of functional training:
1.? Swiss Ball Push-Ups (2x10-12 reps) Place your hands on a stability ball and perform a push-up, focusing on control and stability.
2.? Medicine Ball Slams (2x10-12 reps) Lift a medicine ball overhead and slam it to the ground with power. Repeat to build explosive strength.
3.? Single-Leg Deadlifts (2x10-12 reps) With one foot lifted off the ground, bend forward and lower the weight, engaging your core to maintain balance.
4.? Lumberjack Rotations (2x10-12 reps) Hold a weighted bar or dumbbell and rotate your torso while simulating a wood-chopping motion.
5.? BOSU Ball Squats (2x10-12 reps) Perform squats while standing on a BOSU ball to activate stabilizer muscles and challenge your balance.
Maximize Your Results
Functional fitness, when done correctly, will increase your strength, improve your posture, and make you less prone to injuries as you age. Ready to transform your workout? Head to Burn with Kearns for more tips, training guides, and one-on-one coaching.
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?here's a complete workout for you https://youtu.be/eHUBdONJt5I
Be relentless in your pursuit to help others
Coach Kevin Kearns
PS check out our upcoming self defense workshop
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