The DEFINITIVE Guide: Is Brown Or White Bread Healthier?

The age old question, and it's been an old wives tail that

Brown bread is healthier for you

Sorry, I'm about to ruin that for you right now...

There's NO definitive difference between the carbs in brown OR white bread

It doesn't take longer for one or the other to get through your stomach

So, that means it doesn't actually count as healthier!

---------------------I'll give you a minute whilst you pick your jaw up off the floor------------------

Besides, if you're letting THAT kind of tiny decision affect your diet choices...

Well

There's bigger issues than what colour of bread you go for!

A few of these things that "seem" to matter

But actually don't affect your diet, are: 

- Not eating carbs after 8pm

- Whether you eat breakfast or not

- If you're following intermittent fasting or keto

- What kind of protein you're using

- High GI or Non high GI foods

- Whether you eat three meals per day or snack

- Being vegan (other than it being healthier to include meat)

ALL don't matter, and DO matter all at once

See it doesn't matter because:

No ONE food choice makes up your entire diet

But

...

...

It DOES matter because:

Small choices, whatever they may be, are what make up the entirety of your diet

So that might be a bit confusing :P

Safe to say, here's a clearer answer: 

Whilst looking at the bigger picture is more important, never forget how much of a difference a small step or action can make!

This is why it's so important to take a: 

- Flexible

- Principle based

- PROVEN

- Numbers game

approach to nutrition & building nutrition habits (which are two very different things) 

Wanna know how to approach it with that instead?

Here's where you start

TREAT YOUR CALORIES LIKE YOUR DAILY COST OF LIVING

Glenn

Ps. Here's how I can help 

1. Ask a question

2. Jump onto the next FREE 7 Day Trial of Platinum

3. Watch this video on Nailing A Quickie ;)