Deep Recovery

The past few weeks have been quite intense when it comes to my training regime.

And it takes a toll on other parts of our lives when we dedicate so much time and effort toward a singular Goal(s).

Single-minded Focus is by the way one of the hallmarks of High-Performance and Flow.

The other is Deep Recovery.

If we want to be on our A-Game, more of the time, we absolutely MUST dedicate highly intentional spaces of time for deep recovery.

The problem is that we aren't disciplined enough, and lack motivation while going for the next shiny object that promises an overnight Success (even though deep down we all know that it is not true yet we still fall for it).

And so most people aren't reaching their Performance potential for very simple reasons.

They work in

• distracted state
• lack of Energy and Focus
• Aren't taking care of their Sleep and recovery seriously enough
• eat bad food
• and are not moving enough

If you just reversed that list above, I can guarantee you would see an increase in your Performance and Energy by 2X to 3X in 30 days or less!!

As you know, it is not rocket science folks... :)

Hacks, Cold Plunges, Super Foods, red light therapy, and other optimization tools are for the last 5%. Whereas

95% of your results come from doing these basic fundamentals and doing them with high Intention.

So next time you feel like you aren't Performing to the level of your potential, look into your Recovery and how effective it has been!?

Until next time!

All Green Lights from Finland,

Tuomo

PS. If you are looking to Double your Performance and need more personalized support & Coaching do reach out to me via DM Today! ;)