??A Deep Dive into High Achievers Mental Mastery with the Baller Coach

?? Welcome to Your Weekly Dose of The Microdose Diet Inspiration

Where health meets success! I’m Peggy Van de Plassche, and after two decades in finance and tech, I’ve redefined personal and professional growth through health and mental health optimization.

? Prevention, promotion, personalization, and natural solutions are my first lines of defense for staying healthy, happy—and yes, even wealthy. ??

As individuals and companies, stronger health means greater success. As members of society, we have the power to shape a healthcare system that prioritizes prevention, promotes well-being, and embraces natural, personalized solutions.

This is the conversation we’re having on The Microdose Diet podcast: health as the foundation of success + the future of health.

Let’s explore the tools and strategies to help you thrive while shaping the future of wellness. ??

In a recent episode of The Microdose Diet Podcast, I sat down with Alejandra Crisafulli, widely known as The Baller Coach. Alejandra has dedicated over two decades to empowering high-achieving women to overcome mental barriers and achieve lasting success. Their conversation delved into the origins of her unique title, common challenges faced by female entrepreneurs, and transformative strategies for personal growth.

This discussion aligns beautifully with The Microdose Diet philosophy, which too emphasizes personal growth through intentional mindset shifts and holistic well-being.

???The Origin of 'The Baller Coach'

Alejandra's moniker, "The Baller Coach," emerged organically during a business retreat with clients. One client remarked, "Alejandra, you're such a baller," highlighting her exceptional qualities beyond the traditional sense of the term. For Alejandra, being a baller means choosing to:

• Win the fight against fear ???
• Speak truth over falsehood ???
• Promote wisdom over confusion ??
• Focus on faith beyond obstacles ??

This philosophy underscores her commitment to guiding clients toward authentic success.

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Common Challenges Among High-Achieving Women

Alejandra identifies three prevalent mental blocks among female entrepreneurs:

1. Overdriven Personalities ??: A relentless drive often rooted in a need for validation, leading to exhaustion without fulfillment.
2. People-Pleasing Tendencies ??: Seeking approval to feel important, which can result in neglecting one's own needs.
3. Lack of Confidence ??: Doubts about intelligence or fear of failure, causing hesitation in pursuing opportunities.

Understanding these patterns is the first step toward transformation. Likewise, The Microdose Diet emphasizes the importance of self-awareness in identifying and overcoming limiting beliefs, recognizing that knowing where you are is essential to get where you want to go.

The 180 Method?: A Path to Healing

To address these challenges, Alejandra developed the 180 Method?, a process that facilitates profound personal change by:

• Identifying Root Causes ??: Uncovering the origins of limiting behaviors.
• Healing Deep Wounds ????: Moving beyond coping mechanisms to genuine healing.
• Reconnecting with Authentic Self ??: Shifting from being a "human doing" to a "human being."

This method emphasizes a holistic approach, integrating personal development with spiritual connection. Similarly, The Microdose Diet philosophy promotes intentional practices, such as healing emotional wounds, releasing limiting beliefs, calming the body, and returning to one's authentic self.

The Microdose Diet is a 90-day program that guides individuals through microdosing psilocybin to enhance personal growth, increase happiness, and achieve greater success by rewiring their minds and boosting overall well-being.

Strategies to Prevent Burnout

Burnout is a common pitfall for high achievers. Alejandra suggests:

• Practicing Presence ??♀?: Taking moments to sit quietly and assess one's ability to be still can reveal underlying stress.
• Making Decisive Changes ?: Understanding the difference between choosing (temporary) and deciding (permanent) to implement lasting transformations.

These practices help maintain balance and prevent exhaustion. Similarly, The Microdose Diet advocates for mindfulness and intentional living to support well-being. By incorporating mushrooms, such as those found in the Brain Power Microdose and the Legal Brain Power Microdose, you can further enhance cognitive function and resilience by calming your body, reducing stress and anxiety, and lifting your mood. Thus helping you prevent burnout.

Final Thoughts

As the year concludes, Alejandra encourages a reflective approach to goal-setting:

• Reevaluate Needs ??: Consider that what you think you need may differ from what will truly serve you.
• Embrace a 180 Perspective ??: Shift your viewpoint to uncover new paths to fulfillment.

This mindset fosters authentic growth and success.

To explore more of Alejandra's work, follow her on Instagram at @theballercoach and visit her website at theballercoach.com.

For a deeper understanding of Alejandra's philosophy, watch her explain the meaning behind "The Baller Coach".

Transforming Health and Success: Meet Peggy Van de Plassche

I’m Peggy Van de Plassche, a former banker and venture capitalist with 20 years of experience in financial services, technology, and public service. Today, I leverage my expertise in navigating innovation, highly regulated environments, and large-scale transformation to bring fresh solutions to the healthcare space.

I focus on two core areas: 1?? Advising Large Organizations: I work with companies and public service entities to navigate the tectonic shifts in healthcare, driving systemic improvements through innovation, technology, and strategic insights. 2?? Empowering Individuals and Companies: I help leaders, professionals, and teams achieve greater success by strengthening their physical and mental health. This means calming the body, rewiring the brain, mastering emotions, and raising energy to unlock their full potential.

How I Can Help You

?? Order My Book: MORE! The Microdose Diet, The 90-Day Plan for More Success, Passion, and Happiness—a comprehensive guide to personal transformation. Available on Amazon and Indigo.

?? Work With Me:

• For Organizations: Let’s strategize on healthcare system improvements, from leveraging technology to embracing patient-centric models.
• For Individuals and Teams: My 90-day coaching programs (one-on-one or group) focus on achieving optimal mental and physical health for sustained success.

?? Keynotes and Workshops: Bring actionable insights to your organization with “Microdosing for Personal and Professional Development” or customized workshops on health-driven performance.

?? Try Brain Power Microdose: Enhance cognitive function, reduce stress, and elevate creativity with this science-backed supplement.

?? Explore My Online Course: The Microdose Diet: The 90-Day Plan for More Career Success, Passion, and Happiness is a proven system to transform your health and career trajectory.

A Trusted Voice in Health and Wellness Innovation

My work bridges the worlds of healthcare reform and individual wellness. With two decades of experience in technology and public service, I offer a unique perspective to help organizations navigate seismic changes in healthcare while empowering individuals to thrive in their personal and professional lives.

I believe true success begins with a foundation of strong mental and physical health. Whether through advising large organizations or guiding individuals, my approach focuses on creating tangible, lasting impact.

Let’s Work Together

?? Whether you’re a leader in the healthcare space looking for strategic advice or an individual seeking personal growth, I’d love to help.

Follow me on Twitter and Instagram for thought leadership, actionable tips, and behind-the-scenes insights.

Disclaimer: This newsletter is for inspiration and information. Always consult a medical professional for health-related decisions.

Here’s to reshaping health, redefining success, and building a better future.

Peggy ??