Deep Belly Breathing

Welcome to One Minute to Happy, the practical steps based on Heidi’s upcoming book.? This newsletter is designed to provide you with a new weekly tip to implement into your life to empower you to self-generate happiness in just one minute a day, uplifting both your personal and professional life.

Each tip is structured to include:

-??????? The situation or environment where the tip is most applicable.

-??????? Why this tip matters and its potential impact.

-??????? Clear, actionable steps to implement the tip.

Deep Breathing

Context:

• Perfect for anytime, anywhere.
• Whether you're at your desk, in your car, or even waiting in line, you can do this.

Opinion:

• Deep breathing is like hitting the reset button for your mind.
• It reduces stress, calms your nervous system, and helps you refocus on what’s important.
• Think of it as a mini-vacation for your brain.

Steps/Action:

• Find Your Comfort Zone: Sit comfortably, whether it's on a chair, a cushion, or even standing if you prefer. Close your eyes to block out distractions.
• Inhale Deeply: Breathe in deeply through your nose for a count of four. Feel your lungs fill up completely, expanding your chest and abdomen.
• Hold the Breath: Keep the air in for a count of four. This pause is key to letting your body fully absorb the oxygen.
• Slow Exhale: Exhale slowly through your mouth for a count of four. Imagine you’re blowing out a candle gently.
• Repeat the Cycle: Continue this cycle for one minute. Feel the stress melt away with each breath.

Why It Works:

• Deep breathing increases oxygen flow to your brain, which boosts your mood and energy levels.
• It activates your body's relaxation response, lowering your heart rate and blood pressure.
• Regular practice can improve your overall mental clarity and resilience against daily stress.

Pro Tip:

• Try pairing this exercise with a positive affirmation or visualization. Imagine breathing in calm and breathing out stress.

In just one minute, you can reset your mood and refocus your mind. Give it a try next time you need a quick mental boost!

• #DeepBreathing
• #StressRelief
• #Mindfulness
• #MentalHealth
• #BreatheEasy
• #WellnessTips
• #CalmMind
• #Relaxation
• #SelfCare
• #OneMinuteToHappy