Deconstructing Journaling “Dear Diary”

Deconstructing Journaling “Dear Diary”

Have you stopped for a second, closed your eyes and reflected “What am I grateful for” ???? , every one at some point have a dear diary :).

…let me tell you a story before I delve into my deconstruction of Robin Sharma’s 7 reasons to JOURNAL and also parts of it are influential translations from #Greenlights by Matthew McConaughey.?

Create/own your content?

I am a point and shoot photographer, the Phone enables me EVERY SINGLE TIME to unleash my curiosity to discover subjects OF RELEVANCE.?

WHY DO I SAY SO ??

….Why use someone else’s content when you can use yours and give yourself Creative Commons credit..??

I POINT AND SHOOT & capture them on the go to use for all of my blogs, articles , white paper , tweets, Instagram posts what not, it gives you content to appreciate your magnitude of creativity…

Take a moment to recognize YOU , you are SPECIAL , you are CREATIVE.?

…Back to journaling?

Always ask yourself how to deconstruct what went right or wrong to introspect and constantly change your self. That great tool for deconstructing is journaling?

I’ve collated my understanding from the gurus on journaling that I write very regularly off late:

1. Journaling organizes your thinking : vague thinking leads to vague production , clarity brings mastery , so don’t fall prey to that a structured you will get you to your dreams faster manifesting it to reality , hence : write that down !
2. Journaling fosters hope : adversity is an opportunity to mastery. Journaling is your pre-production template …write it , pre commit to it and nature will make it happen…you will galvanize your confidence.
3. Journaling allows you to repeat and relive your favorite experiences: let’s deconstruct this with your life example (Write an experience really short)
4. Journaling Imprints deliberate gratitude : most of us rarely rest on our laurels or call out gratitude which is literally a muscle we all suffer from exercising…we literally take life for granted, scientifically & psychologically that feeling is called hedonic adaptation..after you have accomplished that milestone, feeling or dreams we rarely care about that anymore , a new car becomes old in a matter of minutes in your head…the only way we can rescue that beautiful feeling is by journaling deliberate gratitude for what we have and what others might not…
5. Journaling helps you process through and release LOW ENERGY EMOTIONS:?
6. Journaling accelerates Exponential learning Sustainability : when you write what you learnt it intrigues you for a follow up on scaling that learn process …you bring your best side forward , you will rock your craft when you realize that your have subconsciously?
7. JOURNALING ALLOWS YOU TO RECORD YOUR REMARKABLE LIFE : everyone is built for remarkability, Journaling allows you to visit your timeline in your own words your own graffiti. Every attribute is captured in a every scene of your life …when you read through that aggregation at your final frontier or any junction midway you know what you have sown to this day and IT WAS YOUR STRORY IN YOUR WORDS.

What are you waiting for ? All the supplies you need are staring at you ??

A diary, a pen, a computer , an intent?

…peace !!

Stay safe stay well….

PS: thanks to my childhood friend and my best friend for giving me a Fresh diary on my India visit (old traditional diaries that businesses put out every calendar year House of Colors)