Decision Fatigue?

You may or may not know that I've caught the golf bug, and as a result, I've been playing a lot and getting pretty good at it.

But lately, I've been experiencing some ups and downs in my game, and it got me thinking about how stress and decision-making can impact our performance on the course.

You know those days when your swings are just off, your putts seem impossible, and your game feels lackluster?

That's precisely how I felt recently. But then, I heard someone talking about: "Decision Fatigue."

Here's a quick rundown:

• ??Decision Fatigue?is a phenomenon studied in psychology and behavioral economics that suggests that the quality of decisions can deteriorate after a prolonged period of decision-making.?
• The mental effort involved in making decisions can exhaust a person’s cognitive resources, leading to decision-making fatigue.

Fear not!?I've found a few ways to defeat?Decision Fatigue…and get my golf game back on track:

• ?Prioritize decisions: Tackle important choices early in the day when your mind is fresh and focused.
• ?Simplify routines: Automate or delegate less critical tasks to reduce mental load throughout the day.
• ?Take breaks: Refresh your mind during rounds with short breaks to maintain mental clarity.
• ?Stress reduction: Engage in activities like yoga or meditation off the course to conserve mental energy.

By understanding and managing?Decision Fatigue,?we can improve performance and boost productivity in every aspect of life.?

Hope this helps.

Kendall

KendallFicklin.com

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