Dealing with Stress in Work

Stress can make tasks feel impossible or too much to bear, especially when you have a lot on your plate. It seems to come up a lot when you are a leader and in charge of managing a multitude of projects and people. The truth is, though, that stress is often a normal part of working a high-paced job. While it can be frustrating, it can also be useful if you use it correctly.

The first step is to recognize that you are stressed. By understanding that you are stressed, you will have an easier time figuring out the next steps you should take. The second step is to be aware of how stress affects you. Stress affects everyone differently. The next step is identifying what is truly stressing you out. It is often much easier to deal with your stress if you know the specific triggers, or else it may feel like everything is too much.?

Take care of your mental health. A little stress is a part of the process. Overwhelming stress that feels impossible to break through should not be a part of the process. Seeking help is something noble to do. Taking time for yourself is also essential. Stress should not stop you from seeing friends and family. Talking to someone, whether it be a mental health worker in more severe cases or just a colleague, can also be highly beneficial. Having another person to listen to you can help you understand your stress better and figure out your next steps.

Stress can give you an adrenaline rush. Use that adrenaline to do work. For example, if you need to write something for your job, just start writing. You can edit later once the adrenaline has died down. Adrenaline is also good for rote tasks. This is an example of how stress can help you be productive if you use it correctly. Instead of letting it get you down, use it to get work done. Obviously, you will need to return to some tasks and edit or do some more thinking, but in this way, even when you are stressed, you are being productive.

One last general tip for helping to deal with stress is to make what you can control more comfortable and less stressful. For example, you may have a lot of paperwork that is stressing you out that you need to get done. You cannot control the fact that you need to get the work done, but you can control that you are doing it on a full stomach in a comfortable chair. Using the choices we do have in stressful situations can make the situations slightly less stressful.?

Ultimately, stress will come up at some point as you work in the job force. The question then becomes, what do you do with that stress, and how do you manage it. Stress can get you down, but it can also push you forward. It is crucial to recognize your stress and understand how you can best use it to get your work done.