Dealing with the Sh*t

In our lives and businesses, we often find ourselves in and surrounded by negativity, or as I like to call it, "crap and sh*t."

It builds up over time, lurking in the corners of our minds, waiting for an opportunity to explode.

But what if there was a way to cleanse your life and business from this overwhelming negativity?

What if you could process it, purify it, and release it safely, just like my local sewage works plant does?

Much like a sewage plant works, we need to create a system that allows us to process and purify these negative thoughts and emotions.

This is not about suppressing or ignoring them.

On the contrary, it's about acknowledging them, working through them, and ultimately healthily releasing them.

By doing so, we can ensure that our business and personal lives are not held back by the weight of unprocessed negativity and crap.

However, this is easier said than done.

Often, we let the crap build up until it explodes, affecting everyone around us.

This is not only detrimental to our relationships (who wants to be around a potential sh*t bomb?) but also to our overall well-being.

The question then is, how can we prevent this from happening?

How can we ensure that we're not sitting on a ticking time bomb of crap?

The answer lies in finding the right people who can help us process our thoughts and emotions.

These could be trusted friends, family members, mentors, or even professional coaches.

Having someone to talk to, someone who will listen without judgment can make all the difference.

They can help us sift through our thoughts and feelings, identify the root causes, and guide us towards releasing them safely and healthily.?

If you don't have someone like this in your life who can act as your sewage works, consider hiring a coach.

A good coach can provide you with the tools and strategies needed to process your thoughts and emotions effectively.

They can help you navigate through the sea of "crap and sh*t." ensuring that your business and personal life remain untainted by unprocessed rubbish.

Stop letting the "crap and sh*t." hold you back.

Process it, purify it, and release it

Surround yourself with people who can help you do this and watch as your business and personal life flourish.

How and where do YOU process your "crap and sh*t."

#DealingWithNegativity #BusinessWellbeing #EmotionManagement

If this resonates with you, let's start a conversation. Share your thoughts in the comments below or feel free to reach out to me directly. Let's work together to create a more positive and productive environment with less "crap and sh*t.".

USEFUL RESOURCES I HAVE FOUND

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?How language shapes the way we think | Lera Boroditsky | TEDWomen 2017

Interesting insight into how our language and the language around us shape our response to events and our reality.

If our language shapes the way we think and we are talking sh*tty to ourselves all the time, how does that affect us and those around us?

What simple language changes could you make that will help you get rid of those crap negative thought patterns?

If you want more understanding of your personal cognitive language and behaviour and how it is holding you back then maybe a Mindsonar profile would be useful. Give me a shout if you want to know more.

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“Life happens. Sh*t happens. And it happens a lot. To a lot of people.”― Colleen Hoover

This is the reality of life and is not in our control. It is how we deal with it that is.

Have a great couple of weeks and remember to process and get rid of the "crap and sh*t." in your world so it feels and smells better.

Stay safe and stay well.