Dealing with Post-Election Anxiety: Finding Peace After the Results Are In

Now that the election is over and the results are out, many people are experiencing a mix of relief, disappointment, or even heightened anxiety. Whether your candidate won or lost, it's normal to feel stressed, anxious, or even lose sleep as the country faces potential changes and new policies. According to the American Psychological Association (APA), around 68% of adults report feeling stressed by election-related issues. But with the right coping mechanisms, you can navigate this period with a sense of calm and emotional stability.

Why Do We Feel So Anxious After an Election?

The emotional toll of elections can be significant, often bringing about a heightened sense of uncertainty. Many people feel a sense of loss, worry about the future, or concern about how policies might impact their lives. This kind of stress can disturb your mental health, even affecting physical well-being. A 2020 study found that around 20% of Americans experience significant anxiety during election periods (APA). These feelings are natural, but there are strategies to help mitigate them.

5 Tips to Manage Post-Election Anxiety and Improve Sleep

1. Limit News Consumption and Social Media Time

Constant news updates and social media opinions can fuel anxiety and overthinking, especially in the aftermath of an election. Studies have shown that excessive media exposure is correlated with higher stress levels. Try limiting your media intake to set times during the day, and unfollow or mute accounts that bring more stress than positivity.

2. Practice Mindfulness and Relaxation Techniques

Mindfulness has been shown to reduce anxiety by helping individuals stay focused on the present moment rather than worrying about the future. Practicing deep breathing, meditation, or yoga can promote relaxation and help clear your mind before bed, leading to better sleep.

3. Talk It Out – But Set Boundaries

Discussing your concerns with friends or family can be cathartic, but it’s also important to set boundaries. Not every conversation has to revolve around politics, especially if it’s bringing up heightened stress. Instead, focus on shared interests or enjoyable activities, giving yourself a break from election-related discussions.

4. Prioritize Physical Activity

Exercise is a proven stress reliever, as it increases endorphins and improves mood. According to the Mayo Clinic, just 20-30 minutes of exercise can significantly reduce symptoms of anxiety and depression. Whether it’s a brisk walk, a workout session, or even dancing around your home, moving your body can help ease post-election stress.

5. Seek Support if Needed

If post-election stress is overwhelming, remember there is no shame in seeking help. Speaking with a mental health professional can provide perspective and tools for managing anxiety. For those who prefer natural remedies, consider trying Anxiety Aide – a quick-acting, doctor-recommended supplement designed to combat stress and help you feel calm in a natural way.

And if sleep is a concern, Anxiety Aide also offers a PM version crafted to help you fall asleep without the groggy feeling in the morning. This gentle formula promotes restful sleep so you can wake up refreshed, ready to face the day.

Getting Back to Restful Sleep

After a period of intense stress, your sleep routine may feel out of sync. Here are some additional tips to improve sleep:

- Establish a Routine: Go to bed and wake up at the same time each day to help your body reset.

- Limit Caffeine and Alcohol: Both can disrupt sleep, so try to avoid them, especially in the evening.

- Create a Calm Space: Make your bedroom a relaxing environment by eliminating screens, dimming the lights, and playing calming sounds.

For more information on post-election stress and mental health, check out these resources:

- [American Psychological Association: Election Stress](https://www.apa.org/news/press/releases/2020/10/stress-election )

- [Mayo Clinic: Managing Anxiety](https://www.mayoclinic.org/tests-procedures/anxiety/about/pac-20385093 )

Taking small steps like these can help you regain balance and peace of mind, no matter the election outcome. Remember, you’re not alone in experiencing stress, and with some mindfulness, self-care, and a little patience, you’ll feel more in control and calm.

Whether it’s reducing daytime anxiety or ensuring restful nights, Anxiety Aide is here to support you naturally.