Dealing with Autoimmune Pain

Do you struggle with pain? If you have any kind of autoimmune challenge, you probably have pain at least some of the time.

Fortunately there are a lot of solutions for pain that don't involve popping pills or just sucking it up.

I've interviewed a lot of guests on how to manage pain. If you need help, check out this playlist of episodes on the Autoimmune Rehab podcast on how to relieve pain.

https://annalaurabrown.com/pain-relief-podcasts/

Some of the ideas I've found the most helpful:

Ice

Heat

Infrared Sauna

Essential Oils

Meditation

Hypnosis

Diet Changes

Supplements- especially turmeric

and more- including many I hadn't even considered until I interviewed by podcast guests.

Stop suffering and finally get some relief. Listen today. It's free.