Deal with anxiety. Be mentally healthy. Searching for the sacred. Our need for external approval. Be content. Find love.

Hi!

Welcome to this newsletter. It's packed with features to help you flourish in the world. If you find it useful, please share it with others, and help us make the world a better place. Download and browse the app for free. If you like it, use the code WISDOM25 to subscribe and get 25% off.

Event: Whatever our religious or spiritual beliefs may be, how can we connect directly with that sense of sacred which is beyond all words? In that lies a deep feeling of peace where our heart feels full.

Join us as we explore this in our next free live event. Register here.

Podcast - Dealing with anxiety

Anxiety impacts 20-40% of us and can stop us enjoying our life. This podcast explores how we can avoid it and overcome it more easily using our own wisdom, which comes from a deeper understanding of ourselves. Listen here

How does the need for external validation or approval shape your life?Do we need others to like us before we can like ourselves? Why does our mind do that without our awareness?

Observing this in our thinking can help us make better decisions and feel at peace with ourselves.

Explore this on the app.

Do you keep a journal?

There are so many benefits of writing down our thoughts and feelings on a regular basis. It helps us make sense of what is happening in our own mind, is a record of our journey, and helps us grow as a person.

Explore the online journal in the app with its guided questions.

Explore these tips to feel more content.

Our mind tends to focus on what it does not have and feels discontented.

Contentment does not mean we are placid, and do not pursue our passions in the world. We just do it with a heart that is at peace with itself.

In this blog we explore how we can use our self-understanding to manage our own mental health and deal with life's challenges while remaining mentally healthy.

When we think of dating or finding a long-term relationship, our thoughts go immediately to the type of person we would like to be with.

It is worth pausing and asking what we can do to be more loving, be more flexible, and be the best version of ourselves before we do that.