Days 9 and 10: 100 Days for Health
Breakfast: black beans, spinach, cashews, sweet potatoes, cilantro

Days 9 and 10: 100 Days for Health

Michael Day Michael Day

Michael Day

Longevity Physician, Performance Coach, Endurance Athlete, Latin Scholar, Stoicism Aficionado

发布日期: 2025年1月10日
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Focus: rehab athletic pubalgia, graded return to running, prepare for ski season

Thursday: Rest Day

Activity: Core Muscle Rehab

Purpose: core and adductor strength and stability


Activity: Reformer Pilates

Purpose: core strengthening, improve movement patterning


Friday: Run day

Activity: Peloton Strength for Skiers

Purpose: Prepare for ski season with unilateral leg work and plyometrics


Activity: Running

Purpose: Base-building, musculoskeletal adaptation, and Zone 2 cardiovascular training by heart rate (targeting HR under 146)




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