Days 59 and 60: 100 Days for Health

Days 59 and 60: 100 Days for Health

Michael Day Michael Day

Michael Day

Longevity Physician, Performance Coach, Endurance Athlete, Latin Scholar, Stoicism Aficionado

发布日期: 2025年3月1日
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Training Focus: rehab athletic pubalgia, build up to 10-mile running race form, maintain skiing strength

Friday: long run

Activity: Running

Purpose: Base-building, musculoskeletal adaptation, and Zone 2 cardiovascular training by heart rate. I set the pace to be about 20 seconds per mile slower than marathon effort pace. Surprised to see that my heart rate averaged 119 and topped out at 135. Either the monitor was inaccurate or I'm getting fitter. Maybe a little of both.


Saturday: lift/bike

Activity: Kettlebells

Purpose: hip hinge, core, full body, social exercise. Always great to sling some weight with a friend!

Activity: Stationary bike

Purpose: Zone 2 cardiovascular training, top up miles for weak (aiming for 120% of 4-week average)



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