Days 49 and 50: 100 Days for Health
Meal prep!

Days 49 and 50: 100 Days for Health

Michael Day Michael Day

Michael Day

Longevity Physician, Performance Coach, Endurance Athlete, Latin Scholar, Stoicism Aficionado

发布日期: 2025年2月19日
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Focus: rehab athletic pubalgia, build up to 10-mile running race form, maintain skiing strength

Clocking tempo miles above 7:00/mile, makes me wistful for days only two years ago when my marathon race pace was below 7:00/mile. But the past is gone. The future is not yet. We have only the present.

Tuesday: lift/bike

Activity: Peloton Strength for Skiers

Purpose: Maintain for ski season with unilateral leg work and plyometrics


Activity: Stationary bike

Purpose: Zone 2 cardiovascular training


Wednesday

Activity: Core Muscle Rehab

Purpose: core and adductor strength and stability


Activity: Running

Purpose: Base-building, musculoskeletal adaptation, and lactate threshold training. I tried for a tempo threshold by heart rate, but it was tough to get in my target zone (150-167 bpm). My legs got heavy before my motor.


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