Days 17 to 19: 100 Days for Health
Day 17 lunch

Days 17 to 19: 100 Days for Health

Michael Day Michael Day

Michael Day

Longevity Physician, Performance Coach, Endurance Athlete, Latin Scholar, Stoicism Aficionado

发布日期: 2025年1月19日
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Focus: rehab athletic pubalgia, graded return to running, prepare for ski season

Friday: lift, run

Activity: Peloton Strength for Skiers

Purpose: Prepare for ski season with unilateral leg work and plyometrics

Activity: Running

Purpose: Base-building, musculoskeletal adaptation, and Zone 2 cardiovascular training by heart rate. I did the first six miles in Zone 2, keeping heart rate under 150. Then I picked up to a tempo pace for the last mile.

Saturday: rehab, ride

Activity: Core Muscle Rehab

Purpose: core and adductor strength and stability


Activity: Stationary bike

Purpose: Zone 2 cardiovascular training

Sunday: resistance, recovery

Activity: Peloton Strength for Skiers

Purpose: Prepare for ski season with body weight squat sequence and push-ups



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