Day 9: Bring the “Mischief Meditation” to the Blanket Den

As the holiday season unfolds, it’s time to unwrap not just gifts but new insights about ourselves. Welcome to the ORSC Advent Calendar, a festive and reflective journey into the heart of who we are.?

Let’s recap quickly…

Secret selves are the different facets of our personality—those hidden, sometimes surprising sides of us that influence how we act and connect with others. Think of yourself as a dazzling gemstone; each facet represents a unique side of your identity. Some facets shine brightly, while others stay in the shadows.

Here’s the twist: to feel truly whole and for our relationships to thrive, we must embrace all of these selves—even the ones we may prefer to keep hidden. That’s right, whether it’s your inner child, a victim, a hero, or even your future self, every facet plays a vital role.

Welcome to Day 9 of the ORSC Advent Calendar!?

Today, we reconnect with a side of ourselves that’s brimming with curiosity, joy, and freedom—our playful self. By building a cozy blanket den and engaging in a lighthearted meditation, you’ll rekindle the energy of mischief and wonder that often gets tucked away in adulthood.

Why Rediscover Your Playful Self?

Your playful side is more than just a childhood relic—it’s a vital part of your creativity, resilience, and ability to find joy in the present moment. Tapping into this energy can add lightness to your day and bring a fresh perspective to challenges.

Steps to the Mischief Meditation:

1. Build Your Blanket Den: Channel your inner child and construct a cozy sanctuary of blankets and cushions. Whether it’s simple or elaborate, let the process be fun and playful.
2. Step Into the Space: Settle into your den and feel the comfort surrounding you. Allow this safe, warm environment to help you shed any adult worries or stress.
3. Breathe and Relax: Close your eyes, take slow breaths, and let your body relax completely. Let the rhythm of your breathing ground you in the present moment.
4. Reflect on Your Playful Self: Recall a memory of pure playfulness from your childhood. Where were you? What were you doing? Let the joy and mischief of that moment fill your mind and body.
5. Connect with the Energy: Focus on the essence of your playful self. How does it feel in your body? Hold onto this energy and let it expand with every breath.
6. Memorise the Feeling: Take a moment to etch this joyful energy into your memory. Remember where it lives in your body so you can summon it whenever you need a spark of playfulness.
7. Bring It Into Your Life: Before leaving your blanket den, reflect on how you can bring this playful energy into your daily life. Let it guide you toward moments of lightheartedness and fun.

Why It Matters

Reconnecting with your playful self isn’t just an exercise in nostalgia—it’s a way to unlock creativity, reduce stress, and find delight in the everyday. Whether through a smile, a laugh, or a spark of mischief, this energy is always within reach.

So, fluff up those cushions and let your playful self take the lead. Mischief awaits!

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