Day 52: 100 Days for Health
Day 52 lunch

Day 52: 100 Days for Health

Michael Day Michael Day

Michael Day

Longevity Physician, Performance Coach, Endurance Athlete, Latin Scholar, Stoicism Aficionado

发布日期: 2025年2月21日
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After focusing on recovery yesterday, I was ready to get after it today:


Recovery: 100% (!)

Training Focus: rehab athletic pubalgia, build up to 10-mile running race form, maintain skiing strength

Activity: Running

Purpose: Base-building, musculoskeletal adaptation, steady state pacing. This ended up, ex post facto, being a zone 2 run by heart rate, which I was pleased with, since I was pushing the pace a bit from previous long runs. Also first run in some new shoes, which gave me an extra boost!



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