Day 51: 100 Days for Health

Day 51: 100 Days for Health

Michael Day Michael Day

Michael Day

Longevity Physician, Performance Coach, Endurance Athlete, Latin Scholar, Stoicism Aficionado

发布日期: 2025年2月20日
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Focus: rehab athletic pubalgia, build up to 10-mile running race form, maintain skiing strength

Thursday: Rest Day, Rehab

Activity: Pulsed Electromagnetic Field Therapy

Purpose: Cellular health, recovery

Activity: Core Muscle Rehab

Purpose: core and adductor strength and stability


Activity: Structural Elements? Deep Tissue Restoration massage

Purpose: recovery, soft tissue health, alignment

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