Day 21. Pause and Reflect
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Day 21. Pause and Reflect

Hello! And welcome to Sunday!


As you already know there are no new readings and exercises today.?

And you are almost done — there is just one week of new happiness practices ahead ??


Take this chance to rest, reflect, and indulge in reading, watching, and thinking without rushing. This is an excellent time to take a break and connect the dots for the past week.


I invite you to look back and reflect on what you've learned and practiced.


If you keep a journal, take some time to revisit the entries.?

If you don’t make any notes, just look back mentally.


Which area contributes most to your personal well-being?


  • Wisdom and knowledge ?
  • Courage?
  • Love and Humanity
  • Justice
  • Temperance
  • Spirituality and Transcendence


What key virtues bring more meaning and satisfaction to your life?


  • Critical Thinking and Open-Mindedness
  • Integrity and Honesty
  • Social Intelligence
  • Leadership
  • Humility and Modesty
  • Hope and Optimism


What are your biggest takeaways from the third week?


What habits would you like to integrate into your day-to-day life??



Enjoy your Sunday! ????


Next week you'll get more happiness practices! Don't miss the updates!

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