DAY 2: How to Reframe Self-Doubt in 4 Steps

We all face moments of self-doubt—whether it's before a big meeting, when starting something new, or just in our everyday lives. But what if you could shift that doubt into confidence in just a few simple steps? Here’s how to reframe self-doubt and reclaim your self-trust:

? Step 1: Acknowledge the Doubt Don’t try to push it away. Self-doubt is normal! Acknowledge it without judgment. It’s just a thought—not a fact.

? Step 2: Challenge the Thought Ask yourself: Is this thought really true? Often, our doubts are based on fear, not reality. By questioning them, you take their power away.??

? Step 3: Reframe with Evidence Look at your past successes or times when you overcame challenges. What have you achieved before that proves this doubt wrong???

? Step 4: Take Small Actions Anyway Doubt thrives on inaction. Take one small step forward, even if you’re feeling unsure. Each action builds confidence and quiets the doubt.

?? Have you ever reframed self-doubt? Share a moment when you overcame it, or tell me which step resonates with you the most!