Day 11 - Drink More Water To Lose Weight
Welcome to Day 11…
The penultimate day of the challenge.
Here is today’s workout session followed by my tip of the day.
NUTRITION TIP
Drink more water to lose weight.
Losing weight is often linked to how much food you eat. But you can’t underestimate the impact drinking enough water can have on your weight loss goals.?
Keeping hydrated will curb hunger.
Often we can mistakenly assume we’re hungry when really we’re dehydrated.
When you are fully hydrated it will increase exercise performance too.?
So make sure you aim for a minimum of 2 litres a day.?
Ed.?
P.S Would you like me to personally coach you and help you get a flat tummy and build a stronger body that you can feel confident in? I’ve got space to take on 2 more clients in January. Send me a PM here on LinkedIn if you’d like to know more.
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1 年We're about 80% water but we mostly drink tea & coffee which dehydrates us - bonkers! More water needed :-)