Day 1: Stop 'Shoulding' all over yourself!

I am sharing my free 7 Days of Eating Freely at Christmas Challenge on my LinkedIn newsletter this year. I want to share this support with anyone who struggles with emotional or binge eating, and also to give practitioners a strong insight into the REAL challenges that our clients struggle with - it is rarely about food itself!

Christmas in particular can be a really stressful time of year for our clients, and this 7 Day Challenge can help you navigate your way through this challenging time. If you are a practitioner and clients are presenting with the challenges I cover in the videos, you may get an additional insight into what is really going on for these clients.

Over the next seven days we are going to cover very common stressors that make any holiday or festive period difficult for anyone who struggles with their food, weight or body image.

Today is Day 1, and the theme is “Stop Shoulding All Over Yourself”. The video is less than 8 minutes, the link to watch is below.

Day 1 – Stop “Shoulding” all over yourself!?

I hope you’ll find my Challenge helpful, and I welcome your comments and feedback - please feel free to comment below!

#emotionaleating #bingeeating #stresseating #cpd #specialisttraining #bingeeatingrecovery