Dark Dreams and Yoga

You might have all noticed (at least 2 people have asked me, and I don't want to leave my fans hanging) but I haven't found the motivation to post any new articles in a while, and I won't blame it on a busy schedule or manic hysteria. The truth is, I've been grappling with a lack of inspiration, and I'm unashamedly acknowledging it.

Most of my article ideas unfortunately tend to visit me at ungodly hours, generally between 2 AM to 3 AM. During these quite literal dark moments, I've composed entire articles in my mind, and, quite frankly, they've been nothing short of exceptional – like JK Rowling level great. Yet, when the morning arrives, they have left my mind, dissipating faster than a teenager can send a DM.

So, there it is - the raw honesty. I do want to say though, this doesn't mean I lack motivation, happiness, or that I'm dealing with depression, I'm not depressed - I am quite happy at the moment and grateful for everything in my life. I'm simply not experiencing that creative spark, and I believe I'm not alone in this as I am a fantastic eavesdropper and I have heard quite a few people talk about this in passing.

As I reflected upon why I feel like this, I have thought about the past two / three years, and *&^% it's been a ride, and I'm not just referring to the world's events, but how we have had to "just deal" with everything as people - ALOT has gone on (I don't think I need to list it all out here, you get what I am putting down)

We've navigated through some of the most uncertain times in history, comparable to world wars. Our livelihoods, bank balances, waistlines, relationships, and even our attempts at mastering the art of sourdough bread baking have all gone haywire. And now, are we expected to seamlessly return to "normal"? NO!

Personally, I believe that many of us are grappling with a form of post-traumatic stress disorder (PTSD), and we just aren't talking about it.

I decided to perform an impressive Google search on the symptoms of PTSD, and here's what it yielded:

·?????? Vivid flashbacks (the sensation that the trauma is happening right now)

·?????? Intrusive thoughts or images

·?????? Nightmares

·?????? Intense distress triggered by real or symbolic reminders of the trauma

·?????? Physical sensations like pain, sweating, nausea, or trembling

However, I believe there's one symptom they've overlooked (Google that is) – a lack of creativity. It's as though someone dimmed the creative light, and I desperately needed all the brilliance I could get. My mind certainly didn't resemble a disco party, I assure you.

So, how can I rekindle my creativity and find inspiration once again?

I've experimented with various things, including reading "Dare to Lead" and dancing in my living room, but something remains missing. Maybe it is a disco ball.

For me personally, it's a mix of factors that I have thought about and I will share with you (you've got this far in reading this, you might as well continue, well done by the way)

·?????? The prolonged absence of human connection has played a significant role for me, as we all attempt to navigate what's hybrid, what's flexible, and what works best for individuals, businesses, and society. It is confusing!!

·?????? Wholeheartedly accepting that our lives can be upended again at any moment. Really.

·?????? Being vulnerable and honest, sharing my feelings with others, and finding comfort in the fact that I am not alone in this journey.

I won't deny that chocolate and a healthy proportion of alcohol and yoga helps me too. (Not necessarily and always together)

I would love to hear from my network if you also feel like me and please do share with me your journey and what is / was / has / who helped you!!

In closing, if you happen to think this article is somewhat mediocre, please remember that it's my handiwork and not the work of ChatGPT. Also, no alcohol has been consumed and no Yogi's have been harmed.

?