Dare To Rest

Restorative yoga has become one of my favorite classes to teach. At the conclusion of every class, without fail, at least one student thanks me with deep sincerity: “I needed that.”

I pride myself in being a go-getter. It feels good to accomplish my to-do lists, rock a great workout, and “achieve” in any form. However, I find my most fulfilling balance (on & off the mat) frequently occurs when I breathe easy; when I loosen my grip, trust my inner working, and release the idea that trying harder is always the best avenue.

At this point in time, I believe our society admires hard work and encourages a “try hard” attitude. This is not wholly negative – although it comes at a cost. When is the last time you took one full, deep breath? If you were to write a list of reasons why you should go to work tomorrow, and a list of reasons why you should take a personal day – which list feels easier to write? (Which list holds less baggage, or gremlin concerns?)

Especially in a world outweighed by exceptional work-ethic, I challenge you to consider the benefit of rest. I witness it every time a restorative yoga class concludes. I feel it every time I play my “peaceful piano” playlist on Spotify. I admire it as I watch a young man float through the grocery store isles without one concern on his shoulders.

If you aren’t convinced, that’s okay. Make a list of the beliefs you hold around rest. Are they serving you? Or, maybe, dive into the experiment just because: do one thing this week that embodies rest – even if only a 5-minute facemask to conclude your Thursday night. Observe your mindset. Experience your outcome. Decide for yourself if a restful practice may add to your best life.

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