DAOFitLife Newsletter #9: Spring Break Fitness and Strength Training Tips!

Dear DAOFitLife Readers,

You may be on vacation. You may be ready for that vacation. Yes - it is SPRING BREAK!

While we are no longer in college, even on good clean fun family trips, it can be hard to stay healthy when there are festive food and drink options galore, plus a loss of regular exercise routine. In this issue, you will get all the tips, by location (park, camp, beach, or city!)

And if you just got back and you want a chance to strength train and get great arms for spring and summer, you are in the right place. And it is the right time to start.

Spring Break Fitness - Get that bag packed and don't forget your DAOFitLife guide to the ultimate fit and fun Spring Break vacation.

Strength Training Myths - Busting common misconceptions about what you have to do for effective strength training and what might happen if you do it regularly (hint: you won't turn into the Hulk).

Best Arm Exercises: Puffy jackets are going into storage, so now is the time to get those arms ready for short shirt sleeves, weddings, and days at the beach!

Flake much? If you live in NY, LA, or DC - or any major city - you know making plans can be time consuming. So what do you do about friends who constantly flake? Here is a best practice guide. And also, how to make believable excuses when YOU are the one to do it:)

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