DAOFitLife LinkedIn Newsletter #15: Spice Up Your Fall Routine

Dear Readers,

You can't swing a kettlebell without knocking over another ad for pumpkin spide lattes. BUT that's not all that is spicy this fall. Just because it’s fall, you don’t have to stop feeling caliente. What can make you do that? Spicing it up, hydration, and confidence! All in this issue of DAOFitLife.

What’s new in this issue?

• Hot sauce for health: The best tasting low-calorie condiment is at your fingertips and adjustable to your degree of taste!
• Water for weight loss: Water can be a powerful way to beautify your skin and help you feel fuller between meals, but here’s how much you need.
• Don’t try for mental health - How letting go of trying can make you feel cool and confident in every situation.

New videos on my YouTube Channel (you can help me grow my baby channel by subscribing!)

• How you can avoid cardio boredom: You will be able to rock your body right with these tips!
• What you can learn from 80's workouts!: The aerobics era had leotards and cheesy dance moves - but you can learn important lessons to apply to 2023.
• Vacation Vlog! : How I stay fit while traveling through the Mediterranean, surrounded by gelato, bread and cheese….